Human psychology

NM NM Nutrition Ltd NMFoodScience Associate Registered Nutritionist Free Resource · Hormonal Health Hormonal Balance forKiwis & the Western Table A practical guide using everyday New Zealand and Western foods to support your hormones naturally — no supplements required. Hormonal imbalance is increasingly common in New Zealand — driven by busy lifestyles, processed food convenience, […]

NM NM Nutrition Ltd NMFoodScience Associate Registered Nutritionist Free Resource · Hormonal Health Hormonal Balance ThroughIndian Food A practical guide to supporting your hormones naturally — using the whole foods, spices, and meal traditions already in your kitchen. Hormones regulate everything — your mood, weight, sleep, energy, fertility, and metabolism. When they fall out of

5 Indian Foods That Are Actually Superfoods | NM FoodScience 🍽️ Indian Nutrition 5 Indian Foods That Are Actually Superfoods By Nanish Malhotra, ANutr | NM FoodScience | 7 min read The wellness industry spends millions convincing you to buy açaí powder, spirulina capsules, and imported adaptogen blends. Meanwhile, some of the most well-researched, nutrient-dense,

⚖️ Weight Management Why Diets Fail — The Science of Sustainable Weight Loss By Nanish Malhotra, ANutr | NM FoodScience | 9 min read You have tried it before. The diet worked — for a while. Then life happened, weight came back, and you blamed yourself. Here is the uncomfortable truth: the diet was the

🦠 Gut Health 101 What Your Gut Is Telling You By Nanish Malhotra, ANutr | NM FoodScience | 8 min read Your gut is one of the most intelligent systems in your body — and most people are completely ignoring what it’s trying to say. Bloating, fatigue, brain fog, mood swings — these are not

Diarrhoea is uncomfortable, draining, and often confusing—especially when it comes to food choices. One of the most common questions people ask is: “Should I stop eating fibre when I have diarrhoea?” The short answer is no.The longer, science-backed answer is that the type of fibre you eat matters more than the amount. Understanding how fibre works can

What Is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) happens when more than 5% of liver cells accumulate fat, even in people who do not drink alcohol. This often results from poor diet, lack of physical activity, or underlying metabolic issuessuch as obesity, insulin resistance, or diabetes. A healthy liver should contain minimal fat, but when this balance

By Nanish Malhotra | NMFoodscienceNutrition When it comes to health, most people focus on the heart, gut, or skin, but only a few people realise that the liver quietly powers them all. Acting like your body’s personal filter and energy hub, the liver plays a role in everything from digestion to hormone balance. Without a

In a world where mornings often feel rushed, a breakfast that’s both quick and nourishing can set the tone for the entire day. This High-Protein Yogurt & Weet-Bix Power Bowl delivers exactly that — the perfect mix of creamy, crunchy, and fruity layers that fuel your body and mind. This bowl is designed for balanced nutrition, supporting energy levels, metabolism,

If you’re aiming to improve liver health or manage Non-Alcoholic Fatty Liver Disease (NAFLD), the right food choices can make all the difference. This High-Protein Chicken & Chickpea Salad is designed to nourish your body while being gentle on the liver. It’s rich in lean protein, packed with fibre, and full of heart-healthy fats — a perfect combination