Nutrition Support
Grounded in Evidence,
Built Around You
Every consultation and programme at NM Nutrition is guided by current nutritional science and delivered within the professional scope of an Associate Registered Nutritionist. You receive thoughtful, personalised guidance — not generic protocols.
NM Nutrition provides evidence-informed nutrition education and dietary guidance. Services complement, but do not replace, medical care. Clients managing diagnosed health conditions are encouraged to continue working with their GP or specialist alongside nutrition support.
Individual Consultations
One-to-one appointments to understand your dietary patterns, explore your health goals, and provide personalised, practical nutrition guidance. Available via video call throughout New Zealand, or in person in Christchurch.
- Comprehensive dietary and lifestyle assessment
- Exploration of health goals and nutritional concerns
- Evidence-informed nutrition education and advice
- Culturally sensitive food and meal discussion
- Personalised recommendations emailed after session
- Progress review against your nutrition goals
- Practical troubleshooting of challenges and barriers
- Adjustment of dietary strategies where needed
- Continued guidance and accountability support
- Updated written recommendations after each session
- Full initial 45-minute consultation
- Two follow-up sessions to review and refine your plan
- Continuity of care across three appointments
- Dietary assessment, guidance, education, and review
- Ideal for establishing lasting dietary habits
- Save $18 compared to booking individually
Nutrition Packages
For those ready to commit to meaningful, lasting change. Each programme combines structured consultations, personalised resources, and ongoing support — all delivered within the evidence-based scope of an Associate Registered Nutritionist.
A focused four-week nutrition programme designed to support more stable blood glucose levels through dietary education, practical food strategies, and lifestyle-aligned eating habits. Suitable for individuals seeking to improve energy regulation, reduce cravings, and support metabolic well-being through an evidence-based, food-first approach.
- 1 × 45-minute initial consultation
- Dietary and lifestyle assessment
- Glycaemic index and glycaemic load education
- Blood-sugar-supportive meal structure guidance
- Practical food swaps and grocery strategies
- Fibre, protein, and fat balance education
- Food label reading and ultra-processed food awareness
- End-of-programme review and next steps plan
This programme provides nutrition education and dietary guidance to support general metabolic well-being. It does not constitute clinical management of diabetes, pre-diabetes, or insulin resistance. If you have a diagnosed condition, please ensure you are also under the care of your GP or specialist.
Our most comprehensive eight-week programme — for individuals ready to rebuild their relationship with food and take meaningful steps toward long-term metabolic well-being. Structured consultations, a bespoke meal plan, and WhatsApp check-in support combine to deliver consistent, personalised guidance over two full months.
- 1 × 45-minute initial consultation
- 2 × 30-minute follow-up consultations
- Personalised 4-week meal plan (refreshed at week 5)
- WhatsApp support for check-ins between sessions
- Gut health, blood sugar, and energy integration
- Culturally inclusive recipe and food guidance
- Weekly habit and goal-tracking framework
- Grocery lists and batch-cooking strategies
- End-of-programme summary and maintenance plan
- Referral pathway if clinical input is indicated
This programme supports general metabolic health and well-being through nutrition education. It is not a medical intervention. Clients with existing diagnoses are encouraged to continue working with their GP or healthcare team alongside this programme.
A six-week programme focused on restoring digestive well-being through evidence-based nutrition education. Explores the gut microbiome, dietary fibre diversity, fermented foods, and practical food-first strategies to support a healthier gut environment and improved digestive comfort.
- 1 × 45-minute initial consultation
- 2 × 30-minute follow-up sessions
- Gut microbiome nutrition education
- Dietary fibre diversity and 30-plant challenge framework
- Fermented food introduction guidance
- FODMAPs awareness (general educational framework)
- Personalised gut-supportive meal guidance
- End-of-programme review and maintenance plan
This programme provides nutrition education for general gut health and digestive well-being. It does not diagnose or clinically manage IBS, IBD, coeliac disease, or other gastrointestinal conditions. If you have a diagnosed GI condition, clinical dietetic management is recommended.
A twelve-week programme built around the science of sustainable body composition change — without restrictive dieting, elimination protocols, or unsupported claims. Grounded in energy balance education, hunger-hormone awareness, and flexible eating patterns that remain enjoyable and practical well beyond the programme itself.
- 1 × 45-minute initial consultation
- 3 × 30-minute follow-up consultations
- Personalised calorie and macronutrient guidance
- Hunger, fullness, and satiety education
- Culturally inclusive, flexible meal planning
- Behaviour change and habit formation strategies
- WhatsApp check-in support throughout
- Non-diet, weight-neutral philosophy integrated
- Long-term maintenance and lifestyle plan
This programme supports healthy weight management through nutrition education and behaviour change. Supplement recommendations, meal replacement plans, and very-low-calorie protocols fall outside the scope of this service. Medical weight loss management requires GP or specialist involvement.
A dedicated six-week nutrition programme for women navigating PMS, polycystic ovary syndrome (PCOS), perimenopause, or irregular cycles. Explores evidence-based anti-inflammatory nutrition, key micronutrients, and dietary patterns that may support hormonal balance — delivered within a nutrition education framework, and always complementary to medical care.
- 1 × 45-minute initial consultation
- 2 × 30-minute follow-up sessions
- Nutrition and hormonal health education
- Anti-inflammatory dietary pattern guidance
- Iron, magnesium, omega-3, and micronutrient focus
- Cycle-supportive eating strategies (where relevant)
- Personalised meal framework and food guidance
- Sleep, movement, and stress-nutrition connection
Nutrition support for hormonal health is educational and complementary in nature. Hormonal conditions including PCOS require medical diagnosis and clinical management. This programme supports dietary well-being alongside, not instead of, appropriate medical care.
A four-week programme targeting nutrition-related fatigue, afternoon energy dips, and disrupted sleep patterns through evidence-based dietary strategies. Explores macronutrient timing, iron and B-vitamin adequacy, hydration, and meal rhythm — practical, food-based tools for consistent, lasting energy.
- 1 × 45-minute initial consultation
- 1 × 30-minute follow-up session
- Dietary fatigue assessment and education
- Iron, B12, folate, and micronutrient focus
- Carbohydrate quality and timing guidance
- Hydration strategies and assessment
- Personalised meal timing and structure plan
- Food-first approach — evidence-based supplement discussion in scope
Nutritional fatigue education cannot diagnose or treat medical causes of fatigue. Where fatigue is persistent or unexplained, GP investigation for anaemia, thyroid dysfunction, or other conditions is strongly recommended before or alongside this programme.
Nutrition support for recreational athletes, gym-goers, and active individuals looking to align their dietary habits with their training, recovery, and body composition goals. Grounded in exercise nutrition research and delivered practically — for people who move regularly and want their eating to reflect that.
- 1 × 45-minute initial consultation
- 2 × 30-minute follow-up sessions
- Training-aligned nutrition assessment
- Pre-, intra-, and post-training fuelling guidance
- Protein adequacy and meal distribution strategies
- Carbohydrate periodisation concepts (introductory)
- Supplement literacy — evidence reviewed within scope
- Culturally inclusive, sport-friendly meal planning
This programme supports recreational sport and active lifestyles. High-performance or elite athlete support, and clinical sports dietetic services, fall outside the ANutr scope of practice. Referral to a Sports Dietitian is made where indicated.
A six-week preventive nutrition programme exploring the dietary patterns associated with cardiovascular health, grounded in current evidence. Designed for individuals who wish to take a proactive, food-first approach to their heart health — covering dietary fat quality, sodium, fibre, plant diversity, and key lifestyle-nutrition factors.
- 1 × 45-minute initial consultation
- 2 × 30-minute follow-up sessions
- Cardiovascular nutrition education
- Dietary fat quality guidance (saturated, unsaturated, omega-3)
- Sodium awareness and practical label reading
- Plant diversity and dietary fibre strategies
- Mediterranean and DASH dietary pattern education
- Personalised heart-supportive meal guidance
This programme provides preventive nutrition education. It does not manage, treat, or replace medical care for diagnosed cardiovascular conditions. If you have a diagnosed heart condition or are on cardiac medication, please continue under the care of your cardiologist or GP.
Areas of Nutrition Focus
As an Associate Registered Nutritionist, support is offered across the following evidence-based nutrition domains — all delivered within a food-first, education-led framework that respects your individual context and cultural background.
Programme Comparison
Not sure which option suits your goals? This overview makes it straightforward to compare what is included across all consultations and programmes.
| What’s included | Initial Consult $69 |
Starter Bundle $149 |
Blood Sugar $199 · 4 wk |
Metabolic Regain $349 · 8 wk |
Gut Reset $279 · 6 wk |
Fat Loss $449 · 12 wk |
|---|---|---|---|---|---|---|
| Initial 45-min consultation | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Follow-up consultations | — | 2 × | — | 2 × | 2 × | 3 × |
| Personalised meal plan | — | — | — | ✓ | ✓ | ✓ |
| WhatsApp check-in support | — | — | — | ✓ | — | ✓ |
| Education resources included | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Written session summary | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| End-of-programme review | — | — | ✓ | ✓ | ✓ | ✓ |
| Maintenance plan included | — | — | — | ✓ | — | ✓ |
| Investment from | $69 | $149 | $199 | $349 | $279 | $449 |
Frequently Asked Questions
Credentialled with the Nutrition Society of New Zealand
Evidence-based, whole food approach — always
Christchurch in-person or anywhere via video
Culturally grounded dietary guidance by design
Book the Right Programme for You
All programmes are available to book now. If you’d like a little guidance before committing, select the programmes you’re curious about and send a message — I’ll personally get back to you to discuss your goals and recommend the best fit.
Select the service(s) you’re interested in, fill in your details, and I’ll be in touch personally to help you take the next step.
Your details are kept private and used only to respond to your enquiry. You won’t be added to any mailing list without your consent.
Enquiry received
Thank you for reaching out. I’ll review your message and be in touch personally within one to two business days to discuss your goals and help you get started.
— Nanish, NM Nutrition
Ready to Feel Your Best?
Begin with an Initial Consultation — a thorough, personalised conversation about your diet, your goals, and how evidence-based nutrition can support your well-being. No referral required. No judgement. Just science-led, culturally grounded support.