A chef and nutritionist, Founder of NMFOODSCIENCE. Background in culinary arts and human nutrition. I combine science and taste to make healthy living simple and enjoyable. Through my YouTube channel and this website, I share practical nutrition tips, easy and nutritious recipes and evidence-based advice on diet, wellness and food science. If you are looking for healthy recipes, weight management or nutrition resources, you have landed on the right platform and easy-to-follow content right here. Welcome to a community where nutrition meets lifestyle.
Coffee is more than just a morning ritual. For many of us, it is the little moment of comfort that kickstarts our day, a warm cup that brings focus and energy. But if you have Non-Alcoholic Fatty Liver Disease (NAFLD), that cup of coffee can also be a tool for supporting liver health if consumed the right […]
How to Drink Coffee Safely for Liver Health: A Guide for NAFLD Read More »
If you have been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), you may feel overwhelmed by all the dietary advice out there. Surprisingly, one simple change to your daily routine might make a significant difference and it’s something many of us already enjoy: black coffee. For years, coffee has been the subject of research for its potential
Black Coffee and Fatty Liver: Can Your Morning Brew Help Heal Your Liver? Read More »
Living with Non-Alcoholic Fatty Liver Disease (NAFLD) can feel overwhelming at first. Many people don’t realise that the liver, one of the most important organs in the body, can heal itself when given the right care. The biggest step you can take is through your diet and physical activity Certain foods can make your liver work harder, worsen
10 Foods to Avoid with NAFLD (Non-Alcoholic Fatty Liver Disease) Read More »
Protect your liver, support recovery, and understand how everyday habits affect your health. Eating the Wrong Foods Common Mistake:Relying on processed foods, sugary beverages, fried snacks, and refined grains. Why it harms your liver: Actionable tips: Skipping Exercise Common Mistake:Being sedentary, sitting for long hours, or exercising inconsistently. Why it harms your liver: Actionable tips:
5 Mistakes to Avoid with NAFLD (Non-Alcoholic Fatty Liver Disease) Read More »
A nourishing twist on the traditional Hakka noodles — this version is designed especially for those managing NAFLD (Non-Alcoholic Fatty Liver Disease). It skips soy sauce and heavy oil, replacing them with olive oil, nuts, and lean protein. Lightly sautéed onions and nuts add crunch and natural richness while turmeric and black pepper support liver
Hakka Noodles (NAFLD-Safe Recipe) Read More »
Serves: 2 | Prep Time: 10 minutes | Cook Time: 20 minutes This light and creamy Palak Paneer is specially designed to take your health to the next level, high in antioxidants, rich in protein, and fibre.The combination of iron-rich spinach, calcium-packed paneer, and anti-inflammatory spices like turmeric with black pepper and coriander supports liver health and overall well-being. Ingredients (Serves 2) Method Nutrition Profile (Per
Liver-Loving Palak Paneer (Healthy Spinach & Cottage Cheese Curry) Read More »
Enjoy a creamy, flavorful, and nutrient-dense curry that blends the richness of paneer with the goodness of roasted nuts, fresh vegetables, and aromatic Indian spices. This Paneer Cashew Capsicum Curry is cooked in small amounts of olive oil or ghee instead of cream, making it heart-friendly and suitable for weight management, diabetes, and fatty liver support.Packed with protein, calcium, and
Paneer/Cottage Cheese Cashew Capsicum Curry (Healthy & High Protein) Read More »
A Protein-Rich, Gut-Friendly Dinner Idea If you’re searching for a healthy, high-fibre beef recipe that’s full of flavour and nutrients, this High-Fibre Beef/lamb Roll is a must-try!This fusion recipe combines lean beef mince, chickpea flour, oats, and colourful mixed vegetables with the bold spices of Indian cooking — perfect for busy weeknights or meal prep. You can also substitute beef with
High-Fibre Beef/Lamb Roll Recipe | Indian–Kiwi Fusion Read More »
Looking for a quick, high-protein meal that’s full of flavor and nourishment? This High-Protein Black Chickpea Salad blends boiled black chickpeas, crisp vegetables, roasted nuts, and creamy yogurt for a satisfying, nutrient-dense dish. It’s ideal for lunch, dinner, or even a wholesome post-workout meal. Ingredients 👩🍳 Instructions Storage Tip Store the cooked mixture (without yogurt)
High-Protein Black Chickpea/Kala Channa Salad Recipe (2 Servings) Read More »
Prep time: 1-2 mins | Cook time: 2-4 mins | Total time: 3-6mins | Serves: 1 Looking for a quick, high-protein, and fibre-rich breakfast? This Oats Egg Omelette is the perfect blend of taste and nutrition. Packed with protein from eggs and fibre from oats and mushrooms, this easy recipe keeps
Oats Egg Omelette Recipe | Healthy High Protein Breakfast for Weight Loss Read More »
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