nanishmalhotra15@gmail.com

A chef and nutritionist, Founder of NMFOODSCIENCE. Background in culinary arts and human nutrition. I combine science and taste to make healthy living simple and enjoyable. Through my YouTube channel and this website, I share practical nutrition tips, easy and nutritious recipes and evidence-based advice on diet, wellness and food science. If you are looking for healthy recipes, weight management or nutrition resources, you have landed on the right platform and easy-to-follow content right here. Welcome to a community where nutrition meets lifestyle.

“Top 6 Science-Backed Benefits of Caffeine for Health and Energy”

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The Benefits of Caffeine: More Than Just a Morning Boost For many people, caffeine is part of their daily routine—whether in a cup of coffee, tea, or even dark chocolate. Beyond simply keeping us awake, caffeine offers several science-backed benefits that support both mental and physical wellbeing. 1. Improves Alertness and Focus Caffeine works by […]

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Nutritious & Delicious Chicken Pasta

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Chicken Pasta by Nmfoodscience Amazing recipe to reach your fitness goals. This recipe will help fix your processed food intake problem. Looking for a delicious and healthy pasta recipe? In this video, I’ll show you how to make a high-protein, wholesome chicken pasta that’s perfect for lunch, dinner, or post-workout fuel! What you’ll learn: Why you’ll love it:

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