Oats Egg Omelette Recipe | Healthy High Protein Breakfast for Weight Loss
Prep time: 1-2 mins | Cook time: 2-4 mins | Total time: 3-6mins | Serves: 1
Looking for a quick, high-protein, and fibre-rich breakfast?
This Oats Egg Omelette is the perfect blend of taste and nutrition. Packed with protein from eggs and fibre from oats and mushrooms, this easy recipe keeps you full for longer — ideal for weight loss or a post-workout meal.
Ingredients
- 2 eggs
- ½ cup oats (rolled oats)
- ½ cup mushrooms, sliced
- ¼ tsp salt
- ½ tsp turmeric powder
- ⅓ tsp paprika
- 1 tsp olive oil/butter/Desi ghee for cooking (optional)
Instructions
1.In a bowl, add eggs, oats, mushrooms, salt, turmeric, and paprika.
Whisk everything together until well combined.
Heat a pan over medium flame/Heat and lightly grease it with olive oil/desi ghee or butter and Pour the mixture into the pan and spread evenly.Then,Cook for 1–2 minutes on each side or until golden brown.
Serve hot with chutney/Sauce, avocado,bread or a fresh salad.
Nutrition Facts (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 18 g |
| Carbohydrates | 20 g |
| Dietary Fibre | 3 g |
| Fat | 11 g |
| Iron | 2 mg |
| Vitamin D | 40 IU |
| Calcium | 70 mg |
(Values may vary depending on the brand and amount of oil used.)
Health Benefits
- Rich in fibre: Oats promote better digestion and fullness.
- Boosts immunity: Turmeric provides natural anti-inflammatory benefits.
- High in protein: Eggs and oats help support muscle recovery and sustained energy.
- Weight management: Keeps you full longer, helping reduce snacking.
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Try this Oats Egg Omelette – a high-protein, fibre-rich breakfast with mushrooms, turmeric, and oats. Perfect for weight loss and busy mornings.
❓ Frequently Asked Questions
Can I make oats omelette without eggs?
Yes, you can replace eggs with chickpea flour and water for a vegan version.
Is oats egg omelette good for weight loss?
Yes, it’s high in protein and fibre, keeping you full longer and supporting fat loss.
Can I add vegetables to my oats omelette?
Absolutely! Add spinach, capsicum, or tomatoes for extra nutrients and flavour.