High-Protein Yogurt & Weet-Bix Power Bowl – A Smart Start for Everyday Wellness
In a world where mornings often feel rushed, a breakfast that’s both quick and nourishing can set the tone for the entire day. This High-Protein Yogurt & Weet-Bix Power Bowl delivers exactly that — the perfect mix of creamy, crunchy, and fruity layers that fuel your body and mind.
This bowl is designed for balanced nutrition, supporting energy levels, metabolism, muscle recovery, and gut health. With its blend of whole-grain carbohydrates, high-quality protein, healthy fats, and antioxidants, it’s a complete meal in a bowl.
Ingredients (Serves 1)
- 200 g Greek yogurt or curd (unsweetened)
- 4 Weet-Bix wheat biscuits (original or whole-grain)
- 50 unsalted mixed nuts (almonds, cashews, peanuts, or walnuts), roughly chopped
- 2 tbsp blueberries (fresh or frozen)
- Pinch of nutmeg or cinnamon
Method
- Base: Crush or break the Weet-Bix and spread evenly in a serving bowl.
- Layer 1: Spoon half of the Greek yogurt over the Weet-Bix.
- Add crunch: Sprinkle half of the chopped nuts on top.
- Layer 2: Add the remaining yogurt to create a smooth second layer.
- Top and finish: Add the rest of the nuts, dust with nutmeg or cinnamon, and scatter blueberries.
- Serve: Enjoy straight away for crunch or chill for 10–15 minutes for a softer texture.
Nutrition Breakdown (Per Serve)
| Nutrient | Amount |
|---|---|
| Calories | ~430 kcal |
| Protein | ~26 g |
| Carbohydrates | ~38 g |
| Dietary Fibre | ~6 g |
| Total Fat | ~17 g |
| Saturated Fat | ~3 g |
| Calcium | ~280 mg |
| Sodium | ~180 mg |
(Approximate values for one serve.)
Health Benefits
1. Sustained energy – Whole-grain Weet-Bix provides complex carbohydrates for long-lasting fuel without energy crashes.
2. Muscle repair and satiety – Greek yogurt delivers high-quality protein that keeps you fuller for longer and supports lean muscle growth.
3. Heart-friendly fats – Nuts supply unsaturated fats that promote cardiovascular health and aid in nutrient absorption.
4. Digestive balance – Yogurt’s probiotics help maintain healthy gut bacteria, supporting immunity and digestion.
5. Antioxidant protection – Blueberries and nutmeg bring natural antioxidants that combat oxidative stress and support cell health.
6. Mindful start – The combination of protein, fibre, and healthy fats stabilises blood sugar and supports mental focus throughout the morning.
Tips
- Use unsweetened Greek yogurt or curd for reduced sugar intake.
- Replace blueberries with strawberries, kiwi, or banana slices for variety.
- Add a drizzle of warm milk for a softer texture.
- Perfect as a pre-workout, post-workout, or mid-morning meal.
Keywords
Healthy breakfast ideas, high-protein meal, Weet-Bix recipe, gut health, energy boosting breakfast, Greek yogurt bowl, wellness recipes, clean eating, NZ breakfast inspiration, NM Food Science recipes
Hashtags
#NMFoodScience #HealthyBreakfast #HighProteinMeal #WeetBixRecipe #GreekYogurtBowl #CleanEating #NutritionTips #WellnessMeal #HealthyRecipes #EnergyBreakfast #BalancedDiet #GutHealth
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