High Protein & Fiber Rich Banana salad

Looking for a high-protein banana recipe that also delivers plenty of fibre for digestion and gut health? This Banana Salad is nutrient-dense, easy to make, and ideal for:

  • Weight loss meal preparation
  • Muscle recovery after workouts
  • Easy to make, filling breakfast or snack
  • Boosting fibre intake for better digestion

Ingredients (Serves 2)

  • 2 medium ripe bananas (sliced)
  • ½ cup Greek yoghurt (unsweetened, high-protein)
  • 2 tbsp chia seeds
  • 2 tbsp unsalted roasted almonds (chopped)
  • 2 tbsp walnuts (chopped)
  • 2 tbsp pumpkin seeds
  • ½ cup rolled oats (lightly roasted, optional for crunch)
  • ½ cup apple (chopped, skin on for extra fibre)
  • ¼ cup blueberries or strawberries
  • 1 tsp flaxseed powder
  • ½ tsp cinnamon powder
  • 1 tsp honey or Jaggery (optional, natural sweetener)

Step-by-Step Method

  1. Slice bananas, apple, and berries, then place in a mixing bowl.
  2. Add Greek yoghurt and mix until fruits are coated.
  3. Stir in chia seeds, flaxseed powder, and oats.
  4. Top with almonds, walnuts, and pumpkin seeds.
  5. Sprinkle cinnamon and drizzle honey or add crushed jaggery (optional).
  6. Chill for 10–15 minutes and serve.

Nutrition Information (Per Serving – Approx.)

  • Calories: 350–380 kcal
  • Protein: 16–18 g
  • Fibre: 10–12 g
  • Healthy fats: 12–14 g
  • Carbohydrates: 45–50 g

Health Benefits of Banana Salad

 High Protein – Greek yoghurt, nuts, and seeds keep you full and support muscle repair.
 Rich in Fibre – Bananas, apples, oats, and chia seeds promote gut health.
 Heart Healthy – Walnuts and flaxseeds provide omega-3 fatty acids.
 Weight Management – Low in added sugar, nutrient-dense, and keeps cravings away.
 Quick & Easy – Just 10 minutes to prepare.

Tips & Variations

  • Swap Greek yoghurt with plant-based yoghurt for a vegan banana salad.
  • Add a scoop of whey protein powder for an extra protein boost.
  • Soak oats and chia seeds overnight in yoghurt for an overnight banana salad.

This banana salad recipe is more than just a tasty snack – it’s a balanced, high-protein and fibre-rich meal that supports your health goals, whether it’s weight loss, muscle building, or improving digestion.

If you enjoyed this recipe, check out our other healthy recipes and explore our Nutrition Consultancy Services to get personalised meal plans and health coaching.

Follow NMFood ScienceNutrition and Subscribe NMfoodscience on Youtube for more expert-backed recipes, diet tips, and nutrition guidance.