Coffee is more than just a morning ritual. For many of us, it is the little moment of comfort that kickstarts our day, a warm cup that brings focus and energy. But if you have Non-Alcoholic Fatty Liver Disease (NAFLD), that cup of coffee can also be a tool for supporting liver health if consumed the right…
If you have been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), you may feel overwhelmed by all the dietary advice out there. Surprisingly, one simple change to your daily routine might make a significant difference and it’s something many of us already enjoy: black coffee. For years, coffee has been the subject of research for its potential…
Living with Non-Alcoholic Fatty Liver Disease (NAFLD) can feel overwhelming at first. Many people don’t realise that the liver, one of the most important organs in the body, can heal itself when given the right care. The biggest step you can take is through your diet and physical activity Certain foods can make your liver work harder, worsen…
The Benefits of Caffeine: More Than Just a Morning Boost For many people, caffeine is part of their daily routine—whether in a cup of coffee, tea, or even dark chocolate. It simply keeps us awake; caffeine offers many science-backed benefits that support both mental and physical well-being. 1. Improves Alertness and Focus Caffeine works by…
