Diarrhoea is uncomfortable, draining, and often confusing—especially when it comes to food choices. One of the most common questions people ask is: “Should I stop eating fibre when I have diarrhoea?” The short answer is no.The longer, science-backed answer is that the type of fibre you eat matters more than the amount. Understanding how fibre works can…
What Is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) happens when more than 5% of liver cells accumulate fat, even in people who do not drink alcohol. This often results from poor diet, lack of physical activity, or underlying metabolic issuessuch as obesity, insulin resistance, or diabetes. A healthy liver should contain minimal fat, but when this balance…
By Nanish Malhotra | NMFoodscienceNutrition When it comes to health, most people focus on the heart, gut, or skin, but only a few people realise that the liver quietly powers them all. Acting like your body’s personal filter and energy hub, the liver plays a role in everything from digestion to hormone balance. Without a…
In a world where mornings often feel rushed, a breakfast that’s both quick and nourishing can set the tone for the entire day. This High-Protein Yogurt & Weet-Bix Power Bowl delivers exactly that — the perfect mix of creamy, crunchy, and fruity layers that fuel your body and mind. This bowl is designed for balanced nutrition, supporting energy levels, metabolism,…
If you’re aiming to improve liver health or manage Non-Alcoholic Fatty Liver Disease (NAFLD), the right food choices can make all the difference. This High-Protein Chicken & Chickpea Salad is designed to nourish your body while being gentle on the liver. It’s rich in lean protein, packed with fibre, and full of heart-healthy fats — a perfect combination…
Protect your liver, support recovery, and understand how everyday habits affect your health. Eating the Wrong Foods Common Mistake:Relying on processed foods, sugary beverages, fried snacks, and refined grains. Why it harms your liver: Actionable tips: Skipping Exercise Common Mistake:Being sedentary, sitting for long hours, or exercising inconsistently. Why it harms your liver: Actionable tips:…
A nourishing twist on the traditional Hakka noodles — this version is designed especially for those managing NAFLD (Non-Alcoholic Fatty Liver Disease). It skips soy sauce and heavy oil, replacing them with olive oil, nuts, and lean protein. Lightly sautéed onions and nuts add crunch and natural richness while turmeric and black pepper support liver…
Serves: 2 | Prep Time: 10 minutes | Cook Time: 20 minutes This light and creamy Palak Paneer is specially designed to take your health to the next level, high in antioxidants, rich in protein, and fibre.The combination of iron-rich spinach, calcium-packed paneer, and anti-inflammatory spices like turmeric with black pepper and coriander supports liver health and overall well-being. Ingredients (Serves 2) Method Nutrition Profile (Per…
A Protein-Rich, Gut-Friendly Dinner Idea If you’re searching for a healthy, high-fibre beef recipe that’s full of flavour and nutrients, this High-Fibre Beef/lamb Roll is a must-try!This fusion recipe combines lean beef mince, chickpea flour, oats, and colourful mixed vegetables with the bold spices of Indian cooking — perfect for busy weeknights or meal prep. You can also substitute beef with…
Looking for a quick, high-protein meal that’s full of flavor and nourishment? This High-Protein Black Chickpea Salad blends boiled black chickpeas, crisp vegetables, roasted nuts, and creamy yogurt for a satisfying, nutrient-dense dish. It’s ideal for lunch, dinner, or even a wholesome post-workout meal. Ingredients 👩🍳 Instructions Storage Tip Store the cooked mixture (without yogurt)…
