Fibre and Diarrhoea: Should You Eat Fibre When You Have Loose Motions?

Diarrhoea is uncomfortable, draining, and often confusing—especially when it comes to food choices. One of the most common questions people ask is: “Should I stop eating fibre when I have diarrhoea?” The short answer is no.The longer, science-backed answer is that the type of fibre you eat matters more than the amount. Understanding how fibre works can…