Enjoy a creamy, flavorful, and nutrient-dense curry that blends the richness of paneer with the goodness of roasted nuts, fresh vegetables, and aromatic Indian spices. This Paneer Cashew Capsicum Curry is cooked in small amounts of olive oil or ghee instead of cream, making it heart-friendly and suitable for weight management, diabetes, and fatty liver support.Packed with protein, calcium, and…
A Protein-Rich, Gut-Friendly Dinner Idea If you’re searching for a healthy, high-fibre beef recipe that’s full of flavour and nutrients, this High-Fibre Beef/lamb Roll is a must-try!This fusion recipe combines lean beef mince, chickpea flour, oats, and colourful mixed vegetables with the bold spices of Indian cooking — perfect for busy weeknights or meal prep. You can also substitute beef with…
Looking for a quick, high-protein meal that’s full of flavor and nourishment? This High-Protein Black Chickpea Salad blends boiled black chickpeas, crisp vegetables, roasted nuts, and creamy yogurt for a satisfying, nutrient-dense dish. It’s ideal for lunch, dinner, or even a wholesome post-workout meal. Ingredients 👩🍳 Instructions Storage Tip Store the cooked mixture (without yogurt)…
Prep time: 1-2 mins | Cook time: 2-4 mins | Total time: 3-6mins | Serves: 1 Looking for a quick, high-protein, and fibre-rich breakfast? This Oats Egg Omelette is the perfect blend of taste and nutrition. Packed with protein from eggs and fibre from oats and mushrooms, this easy recipe keeps…
