Looking for a healthy, high-protein breakfast that’s quick and delicious? This Creamy Egg Spinach Omelette is perfect for busy mornings. By blanching and blending spinach with milk, you get a smooth, velvety omelette that’s packed with protein, fibre, iron, and antioxidants. It’s ideal for: This omelette is nutritious, filling, and easy to make in under 10 minutes! Ingredients (Serves 1) Method…
Looking for a healthy sandwich recipe that’s both filling and rich in protein? This Egg, Mushroom Cheese Sandwich combines fluffy scrambled eggs, sautéed mushrooms, and melted cheese between whole-grain/ Rye/ Sourdough bread slices for a nutritious and satisfying meal. It’s perfect for busy mornings, post-workout refuelling, or even a light dinner. Unlike typical sandwiches, this recipe balances protein, fibre, and healthy…
Looking for a high-protein banana recipe that also delivers plenty of fibre for digestion and gut health? This Banana Salad is nutrient-dense, easy to make, and ideal for: Ingredients (Serves 2) Step-by-Step Method Nutrition Information (Per Serving – Approx.) Health Benefits of Banana Salad High Protein – Greek yoghurt, nuts, and seeds keep you full and support muscle repair. Rich…
The link between nutrition and mental health is becoming one of the most exciting areas of modern science. What we eat does much more than fuel our bodies — it shapes our mood, emotions, and even long-term brain function. From gut bacteria producing “feel-good” chemicals to specific vitamins regulating stress and energy, nutrition plays a…
Fatty liver disease (NAFLD – Non-Alcoholic Fatty Liver Disease) has become a growing health concern worldwide. Poor diet, sedentary lifestyle, excess sugar, and obesity are some of the major risk factors. The good news? Fatty liver can often be reversed naturally through simple lifestyle and dietary changes. One easy and effective way to support liver health is by…
Your liver is one of the hardest-working organs in your body. It helps detoxify harmful substances, supports digestion, stores nutrients, and plays a major role in energy balance. But modern lifestyles—high in processed foods, sugar, alcohol, and stress—can put a strain on this vital organ. Whether you’re dealing with fatty liver, alcohol-related liver concerns, poor digestion,…
