Coffee is more than just a morning ritual. For many of us, it is the little moment of comfort that kickstarts our day, a warm cup that brings focus and energy. But if you have Non-Alcoholic Fatty Liver Disease (NAFLD), that cup of coffee can also be a tool for supporting liver health if consumed the right…
If you have been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD), you may feel overwhelmed by all the dietary advice out there. Surprisingly, one simple change to your daily routine might make a significant difference and it’s something many of us already enjoy: black coffee. For years, coffee has been the subject of research for its potential…
Living with Non-Alcoholic Fatty Liver Disease (NAFLD) can feel overwhelming at first. Many people don’t realise that the liver, one of the most important organs in the body, can heal itself when given the right care. The biggest step you can take is through your diet and physical activity Certain foods can make your liver work harder, worsen…
The link between nutrition and mental health is becoming one of the most exciting areas of modern science. What we eat does much more than fuel our bodies — it shapes our mood, emotions, and even long-term brain function. From gut bacteria producing “feel-good” chemicals to specific vitamins regulating stress and energy, nutrition plays a…
Fatty liver disease (NAFLD – Non-Alcoholic Fatty Liver Disease) has become a growing health concern worldwide. Poor diet, sedentary lifestyle, excess sugar, and obesity are some of the major risk factors. The good news? Fatty liver can often be reversed naturally through simple lifestyle and dietary changes. One easy and effective way to support liver health is by…
Your liver is one of the hardest-working organs in your body. It helps detoxify harmful substances, supports digestion, stores nutrients, and plays a major role in energy balance. But modern lifestyles—high in processed foods, sugar, alcohol, and stress—can put a strain on this vital organ. Whether you’re dealing with fatty liver, alcohol-related liver concerns, poor digestion,…
The Benefits of Caffeine: More Than Just a Morning Boost For many people, caffeine is part of their daily routine—whether in a cup of coffee, tea, or even dark chocolate. It simply keeps us awake; caffeine offers many science-backed benefits that support both mental and physical well-being. 1. Improves Alertness and Focus Caffeine works by…
Diarrhoea is uncomfortable, draining, and often confusing—especially when it comes to food choices. One of the most common questions people ask is: “Should I stop eating fibre when I have diarrhoea?” The short answer is no.The longer, science-backed answer is that the type of fibre you eat matters more than the amount. Understanding how fibre works can…
What Is NAFLD? Non-Alcoholic Fatty Liver Disease (NAFLD) happens when more than 5% of liver cells accumulate fat, even in people who do not drink alcohol. This often results from poor diet, lack of physical activity, or underlying metabolic issuessuch as obesity, insulin resistance, or diabetes. A healthy liver should contain minimal fat, but when this balance…
By Nanish Malhotra | NMFoodscienceNutrition When it comes to health, most people focus on the heart, gut, or skin, but only a few people realise that the liver quietly powers them all. Acting like your body’s personal filter and energy hub, the liver plays a role in everything from digestion to hormone balance. Without a…
In a world where mornings often feel rushed, a breakfast that’s both quick and nourishing can set the tone for the entire day. This High-Protein Yogurt & Weet-Bix Power Bowl delivers exactly that — the perfect mix of creamy, crunchy, and fruity layers that fuel your body and mind. This bowl is designed for balanced nutrition, supporting energy levels, metabolism,…
If you’re aiming to improve liver health or manage Non-Alcoholic Fatty Liver Disease (NAFLD), the right food choices can make all the difference. This High-Protein Chicken & Chickpea Salad is designed to nourish your body while being gentle on the liver. It’s rich in lean protein, packed with fibre, and full of heart-healthy fats — a perfect combination…
Protect your liver, support recovery, and understand how everyday habits affect your health. Eating the Wrong Foods Common Mistake:Relying on processed foods, sugary beverages, fried snacks, and refined grains. Why it harms your liver: Actionable tips: Skipping Exercise Common Mistake:Being sedentary, sitting for long hours, or exercising inconsistently. Why it harms your liver: Actionable tips:…
A nourishing twist on the traditional Hakka noodles — this version is designed especially for those managing NAFLD (Non-Alcoholic Fatty Liver Disease). It skips soy sauce and heavy oil, replacing them with olive oil, nuts, and lean protein. Lightly sautéed onions and nuts add crunch and natural richness while turmeric and black pepper support liver…
