High-Protein Chicken Pasta | Nutritious Dinner Recipe with Veggies & Spices”

Chicken Pasta by Nmfoodscience

“Delicious spiced chicken pasta with creamy onion-tomato sauce, veggies, and Indian flavors. Easy, protein-rich dinner recipe ready in under an hour!”

What you’ll learn:

  • How to cook tender, juicy chicken for pasta
  • Making a light, flavorful sauce without excess cream or oil
  • Adding nutrient-rich veggies for color, crunch, and vitamins
  • Tips to keep it healthy but super tasty

Why you’ll love it:

  • High in protein and fibre
  • Quick and easy to prepare
  • Perfect for a balanced, nutritious meal

Looking for a flavor-packed chicken pasta recipe that’s both wholesome and easy to prepare? 🍝 This Indian-style spiced chicken pasta combines juicy marinated chicken, fresh vegetables, and a rich onion-tomato base with perfectly cooked pasta. It’s a nutritious, satisfying meal the whole family will love!

Whether you’re searching for a high-protein dinner idea, a balanced one-pot meal, or a fusion pasta recipe, this dish ticks all the boxes.

Nutrition Breakdown (Per Serving – Approximate)

  • Calories: ~420 kcal
  • Protein: ~32 g
  • Carbohydrates: ~48 g
  • Fat: ~10 g
  • Fiber: ~7 g

Ingredients:

For the Chicken Marinade

  • 500 g diced chicken breast
  • 1 ¼ tsp salt
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • ¼ tsp black pepper powder
  • 2 tbsp yogurt
  • 2 tsp lemon juice (or juice of 1 large lemon)

For the Sauce

  • 1 tbsp olive oil or ghee
  • 1 tbsp cumin seeds
  • 1 large onion, finely chopped
  • 2 green chilies, chopped (adjust to taste)
  • 1 tsp red chili powder or paprika
  • 1 large tomato, chopped

For the Pasta

  • 400 g pasta (penne, fusilli, or your choice)
  • 1 cup green peas
  • 1 cup capsicum (or 2 large capsicums, sliced)
  • 2 cups mushrooms, sliced
  • 1 small handful dried fenugreek leaves (kasuri methi)

Method

Step 1: Marinate the Chicken

  1. In a bowl, mix diced chicken with salt, coriander powder, turmeric, black pepper, yogurt, and lemon juice.
  2. Cover and refrigerate for at least 1 hour to allow flavors to infuse.

Step 2: Prepare the Sauce Base

  1. Heat olive oil or ghee in a large pan.
  2. Add cumin seeds and let them sizzle.
  3. Add onions and green chilies. Sauté until onions turn golden brown and caramelized.
  4. Add red chili powder/paprika and stir.
  5. Add tomato, cook for 2 minutes, then blend into a smooth paste.

Step 3: Boil the Pasta

  1. Meanwhile, cook pasta in salted boiling water until al dente.
  2. Drain and keep aside.

Step 4: Cook the Chicken

  1. Add marinated chicken to the onion-tomato paste.
  2. Cook on medium heat for 10 minutes, stirring occasionally, until chicken is tender and cooked through.

Step 5: Add Vegetables & Finish

  1. Add peas, capsicum, and mushrooms. Cook for another 2–3 minutes until slightly tender but still crunchy.
  2. Crush dried fenugreek leaves in your palms and sprinkle them in.
  3. Toss in the boiled pasta and mix well until fully coated with sauce.

Step 6: Serve

  • Garnish with fresh coriander or grated cheese (optional).
  • Serve hot and enjoy this fusion of Indian spices with classic pasta!

Perfect for weeknight dinners, meal prep, or even a weekend family feast, this spiced chicken pasta with vegetables is sure to become a favorite in your kitchen!